Soothing, playful, grounding challenging and experiential… Aerial yoga is a modern form of yoga that opens up so many possibilities, our 60 min class is suitable for everyone, learning […]
Broken Blokes and Grafters
So, we were asked to create a class predominantly for guys who want to find some flexibility, get more comfortable in their skin and generally sort themselves out! so here […]
Beginners Yoga course This course helps you to lay down good foundations for your yoga practice by learning fundamental alignment in postures. This course will help you find greater strength […]
Empowering, releasing and liberating… Teenage yoga is an excellent way to help deal with the overwhelming emotional and physical changes that happens during adolescence. Teenagers who practice yoga are less […]
This class follows on from the beginners class and will focus on building core strength and stamina through the introduction of some more challenging intermediate exercises.
Our community GIVING classes are all about good karma, the studio and teacher donate their time and the students give what they can afford and all the proceeds go to […]
Rise and Shine 60 mins
The alarm buzzes and you have the choice: press snooze or come to your Rise and Shine Yoga class! Early morning yoga is the most traditional time to practice, and for […]
Yoga with Wibbs
Classes with a strong sense of mindfulness, fun and an infectious enthusiasm, ranging from strong physical flows to long held meditative sessions of stillness. All the classes can be enjoyed […]
Ashtanga Vinyasa Yoga All Levels
The Ashtanga Primary Series is a traditional yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. It involves synchronising the breath with […]
Hot yoga is overflowing with benefits, and not to brag, but here at MATSPACE we think ours are pretty smokin’! Expect to get darn sweaty in temperatures up to 42 […]
Pausing in long-held postures so that we can surrender deeper into the connective tissues. Deeply calming, restorative and releasing, these sessions are like a holistic massage. Sprinkled with yogic philosophy […]
Playful, surprising and creative flow.
A fun Yoga class. Both strengthening and relaxing. Suitable for everyone
Our kids yoga classes evoke a sense of adventure and playfulness. We cover all children’s age groups, using themes, story-telling, music and fun equipment. Children learn to focus on expressing […]
Body Strong Pilates
Body Strong Pilates classes place emphasis on precision, control and technique. It’s demanding, but low impact and always tailored to different levels of ability. Pilates is suitable for everyone whatever […]
New to Pilates? Come and join Melissa on the mat and she will show you the basics and get your Pilates journey off to the right start.