Broken Blokes and Grafters

So, we were asked to create a class predominantly for guys who want to find some flexibility, get more comfortable in their skin and generally sort themselves out! so here […]

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Beginners Yoga

Beginners Yoga course This course helps you to lay down good foundations for your yoga practice by learning fundamental alignment in postures. This course will help you find greater strength […]

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Teen Yoga

Empowering, releasing and liberating… Teenage yoga is an excellent way to help deal with the overwhelming emotional and physical changes that happens during adolescence. Teenagers who practice yoga are less […]

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Improvers Pilates

This class follows on from the beginners class and will focus on building core strength and stamina through the introduction of some more challenging intermediate exercises.

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Rise and Shine 60 mins

The alarm buzzes and you have the choice: press snooze or come to your Rise and Shine Yoga class! Early morning yoga is the most traditional time to practice, and for […]

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Yoga with Wibbs

Classes with a strong sense of mindfulness, fun and an infectious enthusiasm, ranging from strong physical flows to long held meditative sessions of stillness. All the classes can be enjoyed […]

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Ashtanga Vinyasa Yoga All Levels

The Ashtanga Primary Series is a traditional yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. It involves synchronising the breath with […]

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Hot yoga 60 Mins & Hot Yoga 90 Mins

Hot yoga is overflowing with benefits, and not to brag, but here at MATSPACE we think ours are pretty smokin’! Expect to get darn sweaty in temperatures up to 42 […]

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Strala Yoga ‘Energise’

Strala yoga does not follow rules, it is a yoga practised with ease and softness, getting to know your body, learning to move well without pushing yourself, breathing deeply and […]

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Yin Yoga

Pausing in long-held postures so that we can surrender deeper into the connective tissues. Deeply calming, restorative and releasing, these sessions are like a holistic massage. Sprinkled with yogic philosophy […]

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Iyengar Yoga Mixed ability

Mixed Ability Iyengar yoga class. Suitable for everyone. We will use props to help where needed and the classes will include relaxation and an introduction to breathing techniques

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Yoga Flow

Playful, surprising and creative flow.

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Hatha Yoga

A fun Yoga class. Both strengthening and relaxing. Suitable for everyone  

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Kids Yoga

Our kids yoga classes evoke a sense of adventure and playfulness. We cover all children’s age groups, using themes, story-telling, music and fun equipment. Children learn to focus on expressing […]

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Deep Rest, Nourish and Reset

Deep relaxation time! This session is suitable for all, requires no previous experience and is dedicated to helping you let go of the week and start your weekend nourished and released. We […]

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Body Strong Pilates

Body Strong Pilates classes place emphasis on precision, control and technique. It’s demanding, but low impact and always tailored to different levels of ability. Pilates is suitable for everyone whatever […]

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Beginners Pilates

New to Pilates? Come and join Melissa on the mat and she will show you the basics and get your Pilates journey off to the right start.

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