Stay Well Accessible Hatha Yoga

A slow paced, inclusive and mindful class linking physical postures with the breath, each week there will be a different focus on wellbeing for the class theme. A perfect class […]

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Beginners Yoga

This class teaches the foundations of yoga focusing on key poses to practice alignment, gain strength and promote flexibility. Breathing techniques and relaxation are also integrated to aid confidence and […]

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Soulful Flow

Take a moment out of your busy week to drop into your body, flow through dynamic movement that’s deeply connected to the breath and re-align with your soul. These classes […]

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Yoga with altitude

Aerial Yoga

Soothing, playful, grounding challenging and experiential…   Aerial yoga is a modern form of yoga that opens up so many possibilities, our 60 min class is suitable for everyone, learning […]

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Broken Blokes and Grafters

So, we were asked to create a class predominantly for guys who want to find some flexibility, get more comfortable in their skin and generally sort themselves out! so here […]

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Teen Yoga

Empowering, releasing and liberating… Teenage yoga is an excellent way to help deal with the overwhelming emotional and physical changes that happens during adolescence. Teenagers who practice yoga are less […]

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Hot yoga

Hot yoga is overflowing with benefits, and not to brag, but here at MATSPACE we think ours are pretty smokin’! Expect to get darn sweaty in temperatures up to 42 […]

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Yin Yoga

Pausing in long-held postures so that we can surrender deeper into the connective tissues. Deeply calming, restorative and releasing, these sessions are like a holistic massage. Sprinkled with yogic philosophy […]

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Flow Yoga

This is a graceful flowing class of movement, expansive breath and meditative focus. You’ll stretch long, squeeze tight, breathe deep and soften fully – easing towards the end into more […]

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Kids Yoga

Our kids yoga classes evoke a sense of adventure and playfulness. We cover all children’s age groups, using themes, story-telling, music and fun equipment. Children learn to focus on expressing […]

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Body Strong Pilates

Body Strong Pilates classes place emphasis on precision, control and technique. It’s demanding, but low impact and always tailored to different levels of ability. Pilates is suitable for everyone whatever […]

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