Relax and Restore

Appropriate for all levels, come nourish yourself with a deeeelish restorative yin session, practiced at a slow pace, focusing on long holds, stillness, and deep breathing

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Dynamic Flow

Build your strength, endurance and stamina in this high energy flow with an emphasis on breathing techniques during your poses, you’ll leave class with a powerful sense of harmony between […]

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Gentle Flow

Let’s move slowly and joyfully through the stiff and tight parts of our bodies, wringing them out and releasing any pent-up tension. This gentle class is suitable for all, a […]

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Souldful Flow

Take a moment out of your busy week to drop into your body, flow through dynamic movement that’s deeply connected to the breath and re-align with your soul. These classes […]

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ONLINE CLASSES

All of the classes we are currently offering are online. Booking can be done through the bookings page or via the MINDBODY app. A link will be emailed to you […]

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Aerial Yoga

Soothing, playful, grounding challenging and experiential…   Aerial yoga is a modern form of yoga that opens up so many possibilities, our 60 min class is suitable for everyone, learning […]

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Beginners Yoga

Beginners Yoga course This course helps you to lay down good foundations for your yoga practice by learning fundamental alignment in postures. This course will help you find greater strength […]

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Broken Blokes and Grafters

So, we were asked to create a class predominantly for guys who want to find some flexibility, get more comfortable in their skin and generally sort themselves out! so here […]

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GIVING classes

Being an inclusive and expansive community is something that is very important to us. We feel having classes available to everyone is essential. In the spirit of good karma, we […]

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Teen Yoga

Empowering, releasing and liberating… Teenage yoga is an excellent way to help deal with the overwhelming emotional and physical changes that happens during adolescence. Teenagers who practice yoga are less […]

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Hot yoga

Hot yoga is overflowing with benefits, and not to brag, but here at MATSPACE we think ours are pretty smokin’! Expect to get darn sweaty in temperatures up to 42 […]

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Yin Yoga

Pausing in long-held postures so that we can surrender deeper into the connective tissues. Deeply calming, restorative and releasing, these sessions are like a holistic massage. Sprinkled with yogic philosophy […]

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Flow Yoga

This is a graceful flowing class of movement, expansive breath and meditative focus. You’ll stretch long, squeeze tight, breathe deep and soften fully – easing towards the end into more […]

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Kids Yoga

Our kids yoga classes evoke a sense of adventure and playfulness. We cover all children’s age groups, using themes, story-telling, music and fun equipment. Children learn to focus on expressing […]

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Body Strong Pilates

Body Strong Pilates classes place emphasis on precision, control and technique. It’s demanding, but low impact and always tailored to different levels of ability. Pilates is suitable for everyone whatever […]

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