Soothing, playful, grounding challenging and experiential…
Aerial yoga is a modern form of yoga that opens up so many possibilities, our 60 min class is suitable for everyone, learning new shapes through the support of the hammock allowing it to bring us toward deeper connection and an opportunity to develop more strength and flexibility
At Matspace we have classes using both styles of aerial hammock:
Yoga Trapeze: the parachute silk style with the handles which are best for functional training
Aerial Yoga Hammock: the stretchy soft wide silks best for flows and being cocooned.
We strongly recommend students wear a top that covers the armpit for comfort and hygiene