The Ashtanga Primary Series is a traditional yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series.
It involves synchronising the breath with a progressive series of postures that produce intense internal heat, and a purifying sweat that in turn detoxifies muscles and organs. The benefits include improved circulation, a light and strong body, and a calm mind.
- Learn how to use the Ujjayi breath, bandas, and Vinyasas to develop a dynamic yoga practice.
- Develop upper body strength, stamina and improve flexibility.
- Feel focused and calm whilst also quieting the mind.
- Learn how to modify poses to suit you.
This course is suitable for those who are completely new to yoga as well as to students who are currently practicing.