Hot yoga is overflowing with benefits, and not to brag, but here at MATSPACE we think ours are pretty smokin’!
Expect to get darn sweaty in temperatures up to 42 degrees. We will flow together through sequences of either 60 or 90 minutes, our mirrors will help you self adjust along with the instructors posture alignment cues.
The first few sessions of hot yoga can be pretty tough as your body gets used to the heat and all that sweating! We advise you try at least 4 or 5 sessions before you make up your mind whether the practice is for you. Beware: this sh*t gets addictive!
Benefits include, but aren’t limited to:
helps open up the joints
reduces general risk of injury
strengthens immune system
benefits lymphatic system
makes muscles more flexible
encourages weight loss
makes skin super soft!