Our kids yoga classes evoke a sense of adventure and playfulness.
We cover all children’s age groups, using themes, story-telling, music and fun equipment. Children learn to focus on expressing their emotions and finding a sense of calm and inner peace.
Breathing and meditation techniques will be explored, which can be used in everyday life to find more focus, peace and joy.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.