Rise and Shine 60 mins

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The alarm buzzes and you have the choice: press snooze or come to your Rise and Shine Yoga class! Early morning yoga is the most traditional time to practice, and for good reason: it is the best way to start your day. “I wish I hadn’t gone to that early morning yoga session”- said no one ever! Whether you are someone who leaps out of bed of a morning or whether the duvet always seems more inviting, this class will have you feeling balanced, grounded, focused and bounding with energy- in other words, your ‘Super Hero Self’!