Classes

Strala Yoga ‘Energise’

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Strala yoga does not follow rules, it is a yoga practised with ease and softness, getting to know your body, learning to move well without pushing yourself, breathing deeply and moving from your middle, slowing down enough so you can feel and get into challenges with ease.

-Stay relaxed

-Breathe deeply and follow how you feel

-It’s not the pose that matters, IT’S YOU!

This class is suitable for all